Thanks for the info!
I turn 40 in September. Still need to lose some weight, but I'm down to where I can incorporate some more strenuous exercise without blowing joints (like when I was up to 350). I'm not looking to get cut, look good, or beat the next guys' performance. I'm looking to get and stay fit and healthy. After most of a lifetime of being some sort of fat, I'm happy with wellness.
At some point, I'd like to train for and run a half marathon just to say I did, but I'm not looking to become a runner. Backpacking is more my thing, and it sounds like CrossFit and backpacking would go well together.
Complete thread:
- Byron - you still doing CrossFit? -
cubrock,
2013-05-07, 15:13
![[*]](themes/default/images/complete_thread.png "Open whole thread")
- I am not the man I used to be..... -
Byron,
2013-05-07, 18:37
- Thanks for the info! - cubrock, 2013-05-07, 18:46
- ......said an older guy at the gym.---.. -
John Meeker,
2013-05-08, 09:54
- Don't buy that crap about testosterone... -
rob,
2013-05-08, 16:08
- +1 - Byron, 2013-05-08, 17:42
- While my bod was up to berserker workouts, - John Meeker, 2013-05-09, 09:07
- Don't buy that crap about testosterone... -
rob,
2013-05-08, 16:08
- How to lose weight> move more eat less. Best excercise>push -
erssk,
2013-05-08, 15:38
- "moderation in all things'. - Byron, 2013-05-08, 17:34
- I am not the man I used to be..... -
Byron,
2013-05-07, 18:37