While I was sleeping in this morning....

by Byron, Friday, May 16, 2014, 11:05 (3786 days ago)

I don't work on Fridays and my wife volunteered to "help out" one of her friends who is working toward qualifying (again) for the 2015 Boston Marathon. This friend crossed the finish line in the 2013 event 90 seconds before the bombs went off. She completed this years race with a personal best. Both these 50 year old women run 6 or 7 marathons a year and look good doing it.

Here's a pic of my wife's watch with report of todays "training" run.

16.03 miles
2 hours and 37 minutes
9.48 pace for 16 miles
1818 calories burned

I must admit I'm proud of the old gal....and I must admit she looks great in tight jeans....

Byron