the most helpful thing for me is I didn't quit anything

by Rob Leahy ⌂ @, Prescott, Arizona, Thursday, October 16, 2014, 18:31 (3696 days ago) @ Dave B

I just cut WAY back on booze, bread, sugar products,& skip desert. Substitute a handful of mixed nuts for desert or a snack etc.

--
Of the Troops & For the Troops


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